Over 180,000 clients

Stop guessing your body fat. Get medical-grade accuracy.

Body fat percentage and distribution are crucial indicators of overall health. BodySpec® DEXA scans deliver precise 1% accuracy so you know exactly where you stand.

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Learn how DEXA scans reveal your true body composition

AI-powered body composition analysis

Get targeted results based on your goals

See exactly where you store fat and build muscle

Body Fat Measurement Facts

Why should I measure my body fat?

Your body fat percentage and distribution are crucial indicators of overall health that weight alone can't tell you. Excess body fat, especially around organs (visceral fat), increases risk of heart disease, diabetes, and other health conditions. DEXA scans reveal exactly where you store fat, helping you make informed decisions about your health and fitness goals. Get started

What makes DEXA the gold standard?

DEXA is the only method that directly measures tissue density using low-dose x-rays, providing 1% accuracy. It precisely shows fat, muscle, and bone composition for each body region, and can detect changes as small as 100 grams. That's why it's trusted by medical researchers and elite athletes. Get started

How detailed are DEXA body fat results?

DEXA provides a complete breakdown of your body composition including total body fat percentage, regional fat distribution, lean mass, bone mass, and more. You'll see precise measurements for each region and understand how fat and muscle are distributed across your entire body. Get started

How often should I measure body fat?

We recommend initially setting a baseline then scanning every 8-12 weeks when actively working on body composition goals. This timing allows you to track meaningful changes while accounting for normal body composition fluctuations. More frequent scans may be beneficial during focused fat loss or muscle building phases. Get started

Effective and trusted by 180,000+ clients

Alex K.San Francisco, CA

The precision of DEXA completely changed my training. I discovered my smart scale was off by 8% on body fat - this level of accuracy is unmatched.

512

Maya S.Dallas, TX

The segmental analysis helped me identify and correct muscle imbalances I never knew I had. My training is now much more targeted and effective.

1,315

James L.Seattle, WA

As someone obsessed with data, DEXA gives me the precise metrics I need to optimize my training and nutrition. The bone density tracking is a game-changer.

745

Riley P.Los Angeles, CA

I've been working out & eating on a calorie deficit, but my scan showed I was actually burning muscle (not fat). A few changes to my diet made a HUGE difference!

233

David M.Austin, TX

After my scan, I adjusted my meal prep, balancing macronutrients and protein timing, and finally saw real muscle growth and body composition improvements.

816

Alex K.San Francisco, CA

The precision of DEXA completely changed my training. I discovered my smart scale was off by 8% on body fat - this level of accuracy is unmatched.

512

Maya S.Dallas, TX

The segmental analysis helped me identify and correct muscle imbalances I never knew I had. My training is now much more targeted and effective.

1,315

James L.Seattle, WA

As someone obsessed with data, DEXA gives me the precise metrics I need to optimize my training and nutrition. The bone density tracking is a game-changer.

745

Riley P.Los Angeles, CA

I've been working out & eating on a calorie deficit, but my scan showed I was actually burning muscle (not fat). A few changes to my diet made a HUGE difference!

233

David M.Austin, TX

After my scan, I adjusted my meal prep, balancing macronutrients and protein timing, and finally saw real muscle growth and body composition improvements.

816

Alex K.San Francisco, CA

The precision of DEXA completely changed my training. I discovered my smart scale was off by 8% on body fat - this level of accuracy is unmatched.

512

Maya S.Dallas, TX

The segmental analysis helped me identify and correct muscle imbalances I never knew I had. My training is now much more targeted and effective.

1,315

James L.Seattle, WA

As someone obsessed with data, DEXA gives me the precise metrics I need to optimize my training and nutrition. The bone density tracking is a game-changer.

745

Riley P.Los Angeles, CA

I've been working out & eating on a calorie deficit, but my scan showed I was actually burning muscle (not fat). A few changes to my diet made a HUGE difference!

233

David M.Austin, TX

After my scan, I adjusted my meal prep, balancing macronutrients and protein timing, and finally saw real muscle growth and body composition improvements.

816

Alex K.San Francisco, CA

The precision of DEXA completely changed my training. I discovered my smart scale was off by 8% on body fat - this level of accuracy is unmatched.

512

Maya S.Dallas, TX

The segmental analysis helped me identify and correct muscle imbalances I never knew I had. My training is now much more targeted and effective.

1,315

James L.Seattle, WA

As someone obsessed with data, DEXA gives me the precise metrics I need to optimize my training and nutrition. The bone density tracking is a game-changer.

745

Riley P.Los Angeles, CA

I've been working out & eating on a calorie deficit, but my scan showed I was actually burning muscle (not fat). A few changes to my diet made a HUGE difference!

233

David M.Austin, TX

After my scan, I adjusted my meal prep, balancing macronutrients and protein timing, and finally saw real muscle growth and body composition improvements.

816

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Get clarity on your body composition:

Get your baseline scan to understand your true body fat percentage

Learn exactly where you store fat and carry muscle

Track changes with medical-grade precision

Why DEXA is the gold standard for body fat testing

Medical-Grade Accuracy

Get precise 1% accuracy compared to 5-8% variance with home devices.

Visceral Fat Detection

Measure internal fat around organs that other methods can't detect.

Complete Analysis

See fat and muscle distribution across every region of your body.

Progress Tracking

Monitor precise changes in body composition over time.

Medical-Grade Accuracy

Get precise 1% accuracy compared to 5-8% variance with home devices.

Visceral Fat Detection

Measure internal fat around organs that other methods can't detect.

Complete Analysis

See fat and muscle distribution across every region of your body.

Progress Tracking

Monitor precise changes in body composition over time.

Beyond basic body fat percentage

Understand exactly how fat and muscle are distributed throughout your body. Track changes as small as 100 grams to validate your nutrition and training approach.

Expert guidance for your goals

Our DEXA specialists will explain your body composition data and help you create an action plan in small online group sessions.

Discover your true body fat percentage with medical-grade accuracy in less than 15 minutes.