Over 180,000+ clients

Get stronger and faster with precision body data

BodySpec® DEXA scans help basketball players optimize muscle-to-fat ratio, enhance vertical leap, increase court speed, and maintain energy throughout the game.

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Learn how body composition can transform your basketball performance

AI-powered body composition analysis

Get targeted results based on your goals

Optimize your game with precision data

Why DEXA Scans Matter for Basketball Players

How can I increase my vertical jump to grab more rebounds?

Jumping ability is directly linked to your muscle-to-fat ratio. DEXA precisely measures your lean muscle mass and body fat percentage, revealing the exact composition that's limiting your vertical leap. By optimizing this ratio through targeted training and nutrition, you can significantly increase your jumping height for better rebounding, shot blocking, and dunking. Get started

Why do I slow down in the fourth quarter while others maintain their speed?

Endurance is heavily influenced by body composition. DEXA scans reveal your muscle-to-fat ratio and distribution, helping you optimize your physique for better stamina. Players with lower body fat percentages and strategically developed muscle mass can maintain their speed and power throughout the entire game, giving you a crucial advantage when it matters most. Get started

How can I improve my lateral quickness for better defense?

Speed and agility are directly affected by body composition. DEXA provides precise measurements of your body fat percentage and muscle distribution, particularly in the lower body. Lower body fat percentages are associated with better performance in agility tests both with and without the ball. By identifying exactly where you need to reduce fat and build muscle, you can significantly enhance your defensive capabilities. Get started

How can I reduce my risk of common basketball injuries?

Muscle imbalances significantly increase injury risk. DEXA detects asymmetries between your left and right sides that can lead to ankle sprains, knee injuries, and back pain. By identifying these imbalances early, you can address them through targeted strength training before they sideline you from the game. Additionally, optimal body composition reduces stress on joints during high-impact movements like jumping and cutting. Get started

Effective and trusted by 180,000+ clients

Alex K.San Francisco, CA

The precision of DEXA completely changed my training. I discovered my smart scale was off by 8% on body fat - this level of accuracy is unmatched.

512

Maya S.Dallas, TX

The segmental analysis helped me identify and correct muscle imbalances I never knew I had. My training is now much more targeted and effective.

1,315

James L.Seattle, WA

As someone obsessed with data, DEXA gives me the precise metrics I need to optimize my training and nutrition. The bone density tracking is a game-changer.

745

Riley P.Los Angeles, CA

I've been working out & eating on a calorie deficit, but my scan showed I was actually burning muscle (not fat). A few changes to my diet made a HUGE difference!

233

David M.Austin, TX

After my scan, I adjusted my meal prep, balancing macronutrients and protein timing, and finally saw real muscle growth and body composition improvements.

816

Alex K.San Francisco, CA

The precision of DEXA completely changed my training. I discovered my smart scale was off by 8% on body fat - this level of accuracy is unmatched.

512

Maya S.Dallas, TX

The segmental analysis helped me identify and correct muscle imbalances I never knew I had. My training is now much more targeted and effective.

1,315

James L.Seattle, WA

As someone obsessed with data, DEXA gives me the precise metrics I need to optimize my training and nutrition. The bone density tracking is a game-changer.

745

Riley P.Los Angeles, CA

I've been working out & eating on a calorie deficit, but my scan showed I was actually burning muscle (not fat). A few changes to my diet made a HUGE difference!

233

David M.Austin, TX

After my scan, I adjusted my meal prep, balancing macronutrients and protein timing, and finally saw real muscle growth and body composition improvements.

816

Alex K.San Francisco, CA

The precision of DEXA completely changed my training. I discovered my smart scale was off by 8% on body fat - this level of accuracy is unmatched.

512

Maya S.Dallas, TX

The segmental analysis helped me identify and correct muscle imbalances I never knew I had. My training is now much more targeted and effective.

1,315

James L.Seattle, WA

As someone obsessed with data, DEXA gives me the precise metrics I need to optimize my training and nutrition. The bone density tracking is a game-changer.

745

Riley P.Los Angeles, CA

I've been working out & eating on a calorie deficit, but my scan showed I was actually burning muscle (not fat). A few changes to my diet made a HUGE difference!

233

David M.Austin, TX

After my scan, I adjusted my meal prep, balancing macronutrients and protein timing, and finally saw real muscle growth and body composition improvements.

816

Alex K.San Francisco, CA

The precision of DEXA completely changed my training. I discovered my smart scale was off by 8% on body fat - this level of accuracy is unmatched.

512

Maya S.Dallas, TX

The segmental analysis helped me identify and correct muscle imbalances I never knew I had. My training is now much more targeted and effective.

1,315

James L.Seattle, WA

As someone obsessed with data, DEXA gives me the precise metrics I need to optimize my training and nutrition. The bone density tracking is a game-changer.

745

Riley P.Los Angeles, CA

I've been working out & eating on a calorie deficit, but my scan showed I was actually burning muscle (not fat). A few changes to my diet made a HUGE difference!

233

David M.Austin, TX

After my scan, I adjusted my meal prep, balancing macronutrients and protein timing, and finally saw real muscle growth and body composition improvements.

816

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Your path to basketball performance optimization:

Establish your baseline body composition with medical-grade accuracy

Identify areas for targeted improvement to enhance vertical leap, speed, and endurance

Monitor changes to assess your response to training, nutrition, and recovery strategies

Why body composition matters for basketball players

Explosive Vertical

Optimize your muscle-to-fat ratio for maximum jumping ability, crucial for rebounding, blocking, and finishing at the rim.

Lightning Quickness

Lower body fat percentage translates to better performance in speed and agility tests, essential for defense and fast breaks.

Game-Long Endurance

Maintain optimal energy levels throughout all four quarters with the ideal muscle-to-weight ratio for efficient energy transfer.

Injury Resistance

Reduce stress on joints during high-impact movements and correct muscle imbalances that lead to common basketball injuries.

Explosive Vertical

Optimize your muscle-to-fat ratio for maximum jumping ability, crucial for rebounding, blocking, and finishing at the rim.

Lightning Quickness

Lower body fat percentage translates to better performance in speed and agility tests, essential for defense and fast breaks.

Game-Long Endurance

Maintain optimal energy levels throughout all four quarters with the ideal muscle-to-weight ratio for efficient energy transfer.

Injury Resistance

Reduce stress on joints during high-impact movements and correct muscle imbalances that lead to common basketball injuries.

Train smarter, not just harder

DEXA scans reveal exactly where your body needs development for maximum basketball performance, allowing you to focus your training time for optimal results on the court.

Expert guidance

Our DEXA specialists understand the importance of body composition and will help you interpret your data to develop a personalized approach to training.

Get a complete analysis of your body composition in less than 15 minutes.