Over 180,000+ clients

Train longer, roll better, feel healthier

Make every roll count by understanding your body composition. BodySpec® DEXA scans help BJJ practitioners optimize their health while improving on the mats.

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Learn how DEXA scans can enhance your BJJ journey

AI-powered body composition analysis

Get targeted results based on your goals

Train smarter, feel better with personalized insights

Common Questions from BJJ Practitioners

How can DEXA scans help my BJJ journey?

DEXA scans help you understand how your training affects your body, showing you exactly where you're gaining strength and losing fat. This helps you train more comfortably, roll longer, and maintain energy throughout your classes. Whether you're drilling techniques or flowing during sparring, knowing your body composition helps you train sustainably and enjoy your time on the mats. Get started

Why is tracking both fat loss and muscle mass crucial for BJJ?

Many practitioners unintentionally lose muscle while trying to lose fat, which can lead to fatigue and make training less enjoyable. DEXA scans show exactly where you're losing fat versus muscle, allowing you to adjust your nutrition and training to feel your best. This helps you maintain the energy needed for learning techniques while improving your overall health through sustainable fat loss. Get started

How can DEXA scans help prevent common BJJ issues?

Our scans measure muscle balance and overall body composition - crucial information for preventing common issues like fatigue and soreness. By understanding your body better, you can identify potential imbalances that might affect your training enjoyment. This helps you stay consistent with your practice and feel better both on and off the mats. Get started

How often should I get scanned while improving my health?

We recommend scanning every 3 months to track how your BJJ practice and lifestyle changes are affecting your health. This timing lets you make thoughtful adjustments to your nutrition and training, ensuring you're moving toward your health goals while enjoying your BJJ journey. Get started

Effective and trusted by 180,000+ clients

Alex K.San Francisco, CA

The precision of DEXA completely changed my training. I discovered my smart scale was off by 8% on body fat - this level of accuracy is unmatched.

512

Maya S.Dallas, TX

The segmental analysis helped me identify and correct muscle imbalances I never knew I had. My training is now much more targeted and effective.

1,315

James L.Seattle, WA

As someone obsessed with data, DEXA gives me the precise metrics I need to optimize my training and nutrition. The bone density tracking is a game-changer.

745

Riley P.Los Angeles, CA

I've been working out & eating on a calorie deficit, but my scan showed I was actually burning muscle (not fat). A few changes to my diet made a HUGE difference!

233

David M.Austin, TX

After my scan, I adjusted my meal prep, balancing macronutrients and protein timing, and finally saw real muscle growth and body composition improvements.

816

Alex K.San Francisco, CA

The precision of DEXA completely changed my training. I discovered my smart scale was off by 8% on body fat - this level of accuracy is unmatched.

512

Maya S.Dallas, TX

The segmental analysis helped me identify and correct muscle imbalances I never knew I had. My training is now much more targeted and effective.

1,315

James L.Seattle, WA

As someone obsessed with data, DEXA gives me the precise metrics I need to optimize my training and nutrition. The bone density tracking is a game-changer.

745

Riley P.Los Angeles, CA

I've been working out & eating on a calorie deficit, but my scan showed I was actually burning muscle (not fat). A few changes to my diet made a HUGE difference!

233

David M.Austin, TX

After my scan, I adjusted my meal prep, balancing macronutrients and protein timing, and finally saw real muscle growth and body composition improvements.

816

Alex K.San Francisco, CA

The precision of DEXA completely changed my training. I discovered my smart scale was off by 8% on body fat - this level of accuracy is unmatched.

512

Maya S.Dallas, TX

The segmental analysis helped me identify and correct muscle imbalances I never knew I had. My training is now much more targeted and effective.

1,315

James L.Seattle, WA

As someone obsessed with data, DEXA gives me the precise metrics I need to optimize my training and nutrition. The bone density tracking is a game-changer.

745

Riley P.Los Angeles, CA

I've been working out & eating on a calorie deficit, but my scan showed I was actually burning muscle (not fat). A few changes to my diet made a HUGE difference!

233

David M.Austin, TX

After my scan, I adjusted my meal prep, balancing macronutrients and protein timing, and finally saw real muscle growth and body composition improvements.

816

Alex K.San Francisco, CA

The precision of DEXA completely changed my training. I discovered my smart scale was off by 8% on body fat - this level of accuracy is unmatched.

512

Maya S.Dallas, TX

The segmental analysis helped me identify and correct muscle imbalances I never knew I had. My training is now much more targeted and effective.

1,315

James L.Seattle, WA

As someone obsessed with data, DEXA gives me the precise metrics I need to optimize my training and nutrition. The bone density tracking is a game-changer.

745

Riley P.Los Angeles, CA

I've been working out & eating on a calorie deficit, but my scan showed I was actually burning muscle (not fat). A few changes to my diet made a HUGE difference!

233

David M.Austin, TX

After my scan, I adjusted my meal prep, balancing macronutrients and protein timing, and finally saw real muscle growth and body composition improvements.

816