Over 180,000+ clients

Gas out less. Roll more. Your path to better jiu-jitsu endurance

Discover exactly how your body composition affects your mat performance with BodySpec® DEXA scans. Train smarter, roll longer.

FEATURED IN

Learn how DEXA scans can transform your rolling stamina

AI-powered body composition analysis

Get targeted results based on your goals

See exactly what's holding back your BJJ cardio

Boost Your Rolling Endurance

How does body composition affect my rolling stamina?

Every pound of excess weight demands extra energy during rolls. By optimizing your body composition, you'll move more efficiently, use less energy, and maintain intensity longer. DEXA scans show exactly where you're carrying extra weight that might be limiting your endurance. Learn more

Will improving my body composition really help my cardio?

Yes! Carrying less non-functional weight means your muscles need less oxygen and energy for every movement. Plus, better body composition improves your body's ability to regulate temperature during intense rolls. The result? You can roll longer and recover faster between rounds. Learn more

How quickly will I notice better endurance?

Many BJJ practitioners report feeling noticeably better on the mats within weeks of optimizing their body composition. DEXA scans help you track these changes precisely, so you can see exactly how your improvements in body composition translate to better performance. Learn more

I'm not an athlete - will this still help my rolling?

Absolutely! Recreational practitioners often see the biggest improvements in rolling stamina. Whether you train once a week or every day, optimizing your body composition means easier rolls, better recovery, and more fun on the mats. Learn more

Join thousands of BJJ practitioners who roll longer

Alex K.San Francisco, CA

The precision of DEXA completely changed my training. I discovered my smart scale was off by 8% on body fat - this level of accuracy is unmatched.

512

Maya S.Dallas, TX

The segmental analysis helped me identify and correct muscle imbalances I never knew I had. My training is now much more targeted and effective.

1,315

James L.Seattle, WA

As someone obsessed with data, DEXA gives me the precise metrics I need to optimize my training and nutrition. The bone density tracking is a game-changer.

745

Riley P.Los Angeles, CA

I've been working out & eating on a calorie deficit, but my scan showed I was actually burning muscle (not fat). A few changes to my diet made a HUGE difference!

233

David M.Austin, TX

After my scan, I adjusted my meal prep, balancing macronutrients and protein timing, and finally saw real muscle growth and body composition improvements.

816

Alex K.San Francisco, CA

The precision of DEXA completely changed my training. I discovered my smart scale was off by 8% on body fat - this level of accuracy is unmatched.

512

Maya S.Dallas, TX

The segmental analysis helped me identify and correct muscle imbalances I never knew I had. My training is now much more targeted and effective.

1,315

James L.Seattle, WA

As someone obsessed with data, DEXA gives me the precise metrics I need to optimize my training and nutrition. The bone density tracking is a game-changer.

745

Riley P.Los Angeles, CA

I've been working out & eating on a calorie deficit, but my scan showed I was actually burning muscle (not fat). A few changes to my diet made a HUGE difference!

233

David M.Austin, TX

After my scan, I adjusted my meal prep, balancing macronutrients and protein timing, and finally saw real muscle growth and body composition improvements.

816

Alex K.San Francisco, CA

The precision of DEXA completely changed my training. I discovered my smart scale was off by 8% on body fat - this level of accuracy is unmatched.

512

Maya S.Dallas, TX

The segmental analysis helped me identify and correct muscle imbalances I never knew I had. My training is now much more targeted and effective.

1,315

James L.Seattle, WA

As someone obsessed with data, DEXA gives me the precise metrics I need to optimize my training and nutrition. The bone density tracking is a game-changer.

745

Riley P.Los Angeles, CA

I've been working out & eating on a calorie deficit, but my scan showed I was actually burning muscle (not fat). A few changes to my diet made a HUGE difference!

233

David M.Austin, TX

After my scan, I adjusted my meal prep, balancing macronutrients and protein timing, and finally saw real muscle growth and body composition improvements.

816

Alex K.San Francisco, CA

The precision of DEXA completely changed my training. I discovered my smart scale was off by 8% on body fat - this level of accuracy is unmatched.

512

Maya S.Dallas, TX

The segmental analysis helped me identify and correct muscle imbalances I never knew I had. My training is now much more targeted and effective.

1,315

James L.Seattle, WA

As someone obsessed with data, DEXA gives me the precise metrics I need to optimize my training and nutrition. The bone density tracking is a game-changer.

745

Riley P.Los Angeles, CA

I've been working out & eating on a calorie deficit, but my scan showed I was actually burning muscle (not fat). A few changes to my diet made a HUGE difference!

233

David M.Austin, TX

After my scan, I adjusted my meal prep, balancing macronutrients and protein timing, and finally saw real muscle growth and body composition improvements.

816