Over 180,000+ clients

Make weight without losing strength

BodySpec® DEXA scans help boxers identify muscle imbalances, optimize weight distribution, and enhance training.

FEATURED IN

Learn how body composition can transform your boxing

AI-powered body composition analysis

Get targeted results based on your goals

Optimize your boxing with precision data

Why DEXA Scans Matter for Boxers

How can I increase my punching power without spending more time training?

Targeted muscle development is the key to maximizing power. DEXA precisely measures lean muscle mass across your entire body, identifying weaknesses in your kinetic chain that may be limiting your punching power. By revealing exactly where to focus your training, you can get more results from the same training time. Get started

Why do I gas out in later rounds despite regular cardio training?

Body composition directly impacts endurance. DEXA reveals your muscle-to-fat ratio and distribution, helping you optimize your weight for better stamina. By carrying less non-functional mass and building crucial stabilizing muscles, you'll maintain technique and power longer into your training sessions. Get started

How can I reduce my risk of common boxing injuries?

Muscle imbalances increase injury risk dramatically. DEXA detects asymmetries between your dominant and non-dominant sides that can lead to compensation injuries. By identifying these imbalances early, you can address them before they cause pain or limit your training. Get started

How can I make weight for sparring sessions without losing power?

Strategic weight management preserves performance. DEXA distinguishes between lean muscle and body fat, allowing you to make informed decisions about nutrition and training to reach your target weight while maintaining the muscle mass critical for power and endurance. Get started

Effective and trusted by 180,000+ clients

Alex K.San Francisco, CA

The precision of DEXA completely changed my training. I discovered my smart scale was off by 8% on body fat - this level of accuracy is unmatched.

512

Maya S.Dallas, TX

The segmental analysis helped me identify and correct muscle imbalances I never knew I had. My training is now much more targeted and effective.

1,315

James L.Seattle, WA

As someone obsessed with data, DEXA gives me the precise metrics I need to optimize my training and nutrition. The bone density tracking is a game-changer.

745

Riley P.Los Angeles, CA

I've been working out & eating on a calorie deficit, but my scan showed I was actually burning muscle (not fat). A few changes to my diet made a HUGE difference!

233

David M.Austin, TX

After my scan, I adjusted my meal prep, balancing macronutrients and protein timing, and finally saw real muscle growth and body composition improvements.

816

Alex K.San Francisco, CA

The precision of DEXA completely changed my training. I discovered my smart scale was off by 8% on body fat - this level of accuracy is unmatched.

512

Maya S.Dallas, TX

The segmental analysis helped me identify and correct muscle imbalances I never knew I had. My training is now much more targeted and effective.

1,315

James L.Seattle, WA

As someone obsessed with data, DEXA gives me the precise metrics I need to optimize my training and nutrition. The bone density tracking is a game-changer.

745

Riley P.Los Angeles, CA

I've been working out & eating on a calorie deficit, but my scan showed I was actually burning muscle (not fat). A few changes to my diet made a HUGE difference!

233

David M.Austin, TX

After my scan, I adjusted my meal prep, balancing macronutrients and protein timing, and finally saw real muscle growth and body composition improvements.

816

Alex K.San Francisco, CA

The precision of DEXA completely changed my training. I discovered my smart scale was off by 8% on body fat - this level of accuracy is unmatched.

512

Maya S.Dallas, TX

The segmental analysis helped me identify and correct muscle imbalances I never knew I had. My training is now much more targeted and effective.

1,315

James L.Seattle, WA

As someone obsessed with data, DEXA gives me the precise metrics I need to optimize my training and nutrition. The bone density tracking is a game-changer.

745

Riley P.Los Angeles, CA

I've been working out & eating on a calorie deficit, but my scan showed I was actually burning muscle (not fat). A few changes to my diet made a HUGE difference!

233

David M.Austin, TX

After my scan, I adjusted my meal prep, balancing macronutrients and protein timing, and finally saw real muscle growth and body composition improvements.

816

Alex K.San Francisco, CA

The precision of DEXA completely changed my training. I discovered my smart scale was off by 8% on body fat - this level of accuracy is unmatched.

512

Maya S.Dallas, TX

The segmental analysis helped me identify and correct muscle imbalances I never knew I had. My training is now much more targeted and effective.

1,315

James L.Seattle, WA

As someone obsessed with data, DEXA gives me the precise metrics I need to optimize my training and nutrition. The bone density tracking is a game-changer.

745

Riley P.Los Angeles, CA

I've been working out & eating on a calorie deficit, but my scan showed I was actually burning muscle (not fat). A few changes to my diet made a HUGE difference!

233

David M.Austin, TX

After my scan, I adjusted my meal prep, balancing macronutrients and protein timing, and finally saw real muscle growth and body composition improvements.

816

https://static.bodyspec.com/at/16/9e/169efeb5e1bc55b4

Your path to boxing performance optimization:

Establish your baseline body composition with medical-grade accuracy

Identify imbalances and weaknesses in your power-generating muscle groups

Monitor changes to assess your response to training, nutrition, and recovery strategies

Why body composition matters for boxers

Knockout Power

Identify and strengthen key muscle groups in your kinetic chain to maximize force transfer and punching impact.

Round-After-Round Endurance

Optimize your muscle-to-fat ratio to reduce fatigue and maintain technique throughout your training sessions.

Injury Prevention

Detect and correct muscle imbalances that lead to compensation injuries and limit your training consistency.

Smart Weight Management

Make weight without sacrificing the muscle mass essential for power, speed, and performance.

Knockout Power

Identify and strengthen key muscle groups in your kinetic chain to maximize force transfer and punching impact.

Round-After-Round Endurance

Optimize your muscle-to-fat ratio to reduce fatigue and maintain technique throughout your training sessions.

Injury Prevention

Detect and correct muscle imbalances that lead to compensation injuries and limit your training consistency.

Smart Weight Management

Make weight without sacrificing the muscle mass essential for power, speed, and performance.

Train smarter, not just harder

DEXA scans reveal exactly where your body needs development for maximum boxing performance, allowing you to focus your limited training time for optimal results.

Expert guidance

Our DEXA specialists understand the importance of body composition and will help you interpret your data to develop a personalized approach to training.

Get a complete analysis of your body composition in less than 15 minutes.