Over 180,000+ clients

Break through your climbing plateau with precision data

Discover how BodySpec® DEXA scans help climbers optimize their strength-to-weight ratio, identify muscle imbalances, and prevent injuries through data-driven body composition insights.

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Learn how body composition can transform your climbing performance

AI-powered body composition analysis

Get targeted results based on your goals

Optimize your strength-to-weight ratio with precision data

Why DEXA Scans Matter for Climbers

Why can't I progress beyond my current grade?

Plateaus often result from suboptimal power-to-weight ratio. DEXA scans reveal exactly how much excess body fat is limiting your performance and where critical muscle imbalances exist in your forearms and finger flexors. This medical-grade data shows precisely what changes will help you overcome gravity more effectively on challenging routes. Get started

How can I reduce fatigue on longer routes and problems?

Premature pump comes from suboptimal body composition. DEXA scans measure both overall body fat and lean muscle distribution in key climbing areas—forearms, shoulders, and core. Understanding these metrics helps you develop targeted strategies to delay fatigue through smarter body composition and training adjustments. Get started

Why do I keep getting the same injuries despite my training?

Recurring injuries stem from hidden muscle imbalances. DEXA scans detect subtle asymmetries between dominant and non-dominant sides that conventional assessments miss. Identifying these imbalances—particularly in shoulders, forearms, and core—allows you to address weaknesses before they lead to injury, keeping you climbing longer. Get started

How much is my body composition affecting my climbing performance?

Research shows elite climbers have specific body composition profiles. DEXA provides gold-standard measurement, quantifying exactly how your current composition compares to optimal levels for your climbing goals. This data eliminates guesswork from training decisions, helping you achieve the ideal ectomorphic physique for better flexibility, mobility, and efficiency. Get started

Effective and trusted by 180,000+ clients

Alex K.San Francisco, CA

The precision of DEXA completely changed my training. I discovered my smart scale was off by 8% on body fat - this level of accuracy is unmatched.

512

Maya S.Dallas, TX

The segmental analysis helped me identify and correct muscle imbalances I never knew I had. My training is now much more targeted and effective.

1,315

James L.Seattle, WA

As someone obsessed with data, DEXA gives me the precise metrics I need to optimize my training and nutrition. The bone density tracking is a game-changer.

745

Riley P.Los Angeles, CA

I've been working out & eating on a calorie deficit, but my scan showed I was actually burning muscle (not fat). A few changes to my diet made a HUGE difference!

233

David M.Austin, TX

After my scan, I adjusted my meal prep, balancing macronutrients and protein timing, and finally saw real muscle growth and body composition improvements.

816

Alex K.San Francisco, CA

The precision of DEXA completely changed my training. I discovered my smart scale was off by 8% on body fat - this level of accuracy is unmatched.

512

Maya S.Dallas, TX

The segmental analysis helped me identify and correct muscle imbalances I never knew I had. My training is now much more targeted and effective.

1,315

James L.Seattle, WA

As someone obsessed with data, DEXA gives me the precise metrics I need to optimize my training and nutrition. The bone density tracking is a game-changer.

745

Riley P.Los Angeles, CA

I've been working out & eating on a calorie deficit, but my scan showed I was actually burning muscle (not fat). A few changes to my diet made a HUGE difference!

233

David M.Austin, TX

After my scan, I adjusted my meal prep, balancing macronutrients and protein timing, and finally saw real muscle growth and body composition improvements.

816

Alex K.San Francisco, CA

The precision of DEXA completely changed my training. I discovered my smart scale was off by 8% on body fat - this level of accuracy is unmatched.

512

Maya S.Dallas, TX

The segmental analysis helped me identify and correct muscle imbalances I never knew I had. My training is now much more targeted and effective.

1,315

James L.Seattle, WA

As someone obsessed with data, DEXA gives me the precise metrics I need to optimize my training and nutrition. The bone density tracking is a game-changer.

745

Riley P.Los Angeles, CA

I've been working out & eating on a calorie deficit, but my scan showed I was actually burning muscle (not fat). A few changes to my diet made a HUGE difference!

233

David M.Austin, TX

After my scan, I adjusted my meal prep, balancing macronutrients and protein timing, and finally saw real muscle growth and body composition improvements.

816

Alex K.San Francisco, CA

The precision of DEXA completely changed my training. I discovered my smart scale was off by 8% on body fat - this level of accuracy is unmatched.

512

Maya S.Dallas, TX

The segmental analysis helped me identify and correct muscle imbalances I never knew I had. My training is now much more targeted and effective.

1,315

James L.Seattle, WA

As someone obsessed with data, DEXA gives me the precise metrics I need to optimize my training and nutrition. The bone density tracking is a game-changer.

745

Riley P.Los Angeles, CA

I've been working out & eating on a calorie deficit, but my scan showed I was actually burning muscle (not fat). A few changes to my diet made a HUGE difference!

233

David M.Austin, TX

After my scan, I adjusted my meal prep, balancing macronutrients and protein timing, and finally saw real muscle growth and body composition improvements.

816

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Your path to the optimal climbing body:

Establish your baseline with medical-grade accuracy to identify your starting point

Discover muscle imbalances and opportunities to enhance your strength-to-weight ratio

Track progress as you transform your body composition for optimal climbing performance

Why body composition matters for climbers

Optimized Strength-to-Weight

Send harder routes with an ideal balance of muscle mass and body composition.

Balanced Muscle Development

Identify and correct asymmetries between dominant and non-dominant sides.

Injury Prevention

Reduce your risk of common climbing injuries with data-driven training.

Enhanced Endurance

Improve your climbing stamina with precise insights on muscle and body fat.

Optimized Strength-to-Weight

Send harder routes with an ideal balance of muscle mass and body composition.

Balanced Muscle Development

Identify and correct asymmetries between dominant and non-dominant sides.

Injury Prevention

Reduce your risk of common climbing injuries with data-driven training.

Enhanced Endurance

Improve your climbing stamina with precise insights on muscle and body fat.

Know exactly what's holding you back

Stop guessing what's preventing your progress. DEXA scans provide precise data to show exactly where you need to focus your training for better climbing performance.

Expert guidance

Our in-house specialists will help interpret your data and provide targeted recommendations in small online group sessions.

Get a complete analysis of your body composition in less than 15 minutes.