Over 180,000+ clients

Optimize your power-to-weight ratio for more PRs

Research shows that body composition can directly impact Crossfit performance. BodySpec® DEXA scans provide the precise data you need to enhance strength, endurance, and agility while reducing injury risk.

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Learn how body composition can transform your CrossFit performance

AI-powered body composition analysis

Get targeted results based on your goals

Optimize your functional fitness with precision data

Why DEXA Scans Matter for CrossFit Athletes

How do I improve my power-to-weight ratio for better WOD performance?

Research shows lower body fat with higher muscle mass significantly improves CrossFit performance. DEXA provides medical-grade measurements of both, helping you optimize for more efficient movements and heavier lifts. Get started

Why am I experiencing fatigue during high-intensity workouts?

Performance plateaus often stem from suboptimal body composition. DEXA reveals if excess body fat is increasing energy expenditure during movements and slowing recovery between workouts, helping you optimize for better endurance. Get started

How can I reduce my risk of CrossFit-related injuries?

Studies show excess fat increases joint strain during high-intensity workouts. DEXA detects muscle asymmetries that lead to compensation patterns and injury, allowing you to incorporate targeted corrective exercises. Get started

How does my body composition affect strength-based workouts?

Research confirms muscle mass directly correlates with performance in strength-based CrossFit workouts. DEXA provides precise measurements to ensure you're building muscle in specific areas needed for your weakness areas—whether Olympic lifts, gymnastics, or metabolic conditioning. Get started

Effective and trusted by 180,000+ clients

Alex K.San Francisco, CA

The precision of DEXA completely changed my training. I discovered my smart scale was off by 8% on body fat - this level of accuracy is unmatched.

512

Maya S.Dallas, TX

The segmental analysis helped me identify and correct muscle imbalances I never knew I had. My training is now much more targeted and effective.

1,315

James L.Seattle, WA

As someone obsessed with data, DEXA gives me the precise metrics I need to optimize my training and nutrition. The bone density tracking is a game-changer.

745

Riley P.Los Angeles, CA

I've been working out & eating on a calorie deficit, but my scan showed I was actually burning muscle (not fat). A few changes to my diet made a HUGE difference!

233

David M.Austin, TX

After my scan, I adjusted my meal prep, balancing macronutrients and protein timing, and finally saw real muscle growth and body composition improvements.

816

Alex K.San Francisco, CA

The precision of DEXA completely changed my training. I discovered my smart scale was off by 8% on body fat - this level of accuracy is unmatched.

512

Maya S.Dallas, TX

The segmental analysis helped me identify and correct muscle imbalances I never knew I had. My training is now much more targeted and effective.

1,315

James L.Seattle, WA

As someone obsessed with data, DEXA gives me the precise metrics I need to optimize my training and nutrition. The bone density tracking is a game-changer.

745

Riley P.Los Angeles, CA

I've been working out & eating on a calorie deficit, but my scan showed I was actually burning muscle (not fat). A few changes to my diet made a HUGE difference!

233

David M.Austin, TX

After my scan, I adjusted my meal prep, balancing macronutrients and protein timing, and finally saw real muscle growth and body composition improvements.

816

Alex K.San Francisco, CA

The precision of DEXA completely changed my training. I discovered my smart scale was off by 8% on body fat - this level of accuracy is unmatched.

512

Maya S.Dallas, TX

The segmental analysis helped me identify and correct muscle imbalances I never knew I had. My training is now much more targeted and effective.

1,315

James L.Seattle, WA

As someone obsessed with data, DEXA gives me the precise metrics I need to optimize my training and nutrition. The bone density tracking is a game-changer.

745

Riley P.Los Angeles, CA

I've been working out & eating on a calorie deficit, but my scan showed I was actually burning muscle (not fat). A few changes to my diet made a HUGE difference!

233

David M.Austin, TX

After my scan, I adjusted my meal prep, balancing macronutrients and protein timing, and finally saw real muscle growth and body composition improvements.

816

Alex K.San Francisco, CA

The precision of DEXA completely changed my training. I discovered my smart scale was off by 8% on body fat - this level of accuracy is unmatched.

512

Maya S.Dallas, TX

The segmental analysis helped me identify and correct muscle imbalances I never knew I had. My training is now much more targeted and effective.

1,315

James L.Seattle, WA

As someone obsessed with data, DEXA gives me the precise metrics I need to optimize my training and nutrition. The bone density tracking is a game-changer.

745

Riley P.Los Angeles, CA

I've been working out & eating on a calorie deficit, but my scan showed I was actually burning muscle (not fat). A few changes to my diet made a HUGE difference!

233

David M.Austin, TX

After my scan, I adjusted my meal prep, balancing macronutrients and protein timing, and finally saw real muscle growth and body composition improvements.

816

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Your path to optimal CrossFit performance:

Establish your baseline with medical-grade accuracy to identify your starting point

Discover muscle imbalances and opportunities to enhance your functional fitness

Track progress as you transform your body composition for better WOD performance

Why body composition matters for CrossFit athletes

Improved Power-to-Weight

Perform bodyweight exercises more efficiently and lift heavier weights with optimized muscle-to-fat ratio.

Enhanced Endurance

Move faster and recover quicker between workouts with reduced body fat and increased lean mass.

Reduced Injury Risk

Decrease strain on joints and protect against common CrossFit injuries with optimal composition.

Strength Optimization

Maximize performance in strength-based workouts through targeted muscle development.

Improved Power-to-Weight

Perform bodyweight exercises more efficiently and lift heavier weights with optimized muscle-to-fat ratio.

Enhanced Endurance

Move faster and recover quicker between workouts with reduced body fat and increased lean mass.

Reduced Injury Risk

Decrease strain on joints and protect against common CrossFit injuries with optimal composition.

Strength Optimization

Maximize performance in strength-based workouts through targeted muscle development.

Scientifically optimize your CrossFit performance

DEXA scans show exactly how your current muscle-to-fat ratio may be affecting your power, endurance, and strength.

Expert guidance

Our DEXA specialists will help you interpret your data so you can develop a personalized approach to training.

Get a science-based analysis of your body composition in less than 15 minutes and discover how small changes can lead to significant performance gains.