Over 180,000+ clients

Transform your body, drop your score

Discover how BodySpec® DEXA scans reveal the critical body composition factors that help golfers play better, longer, and with fewer injuries through personalized insights.

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Learn why body composition is the missing link in your golf game

AI-powered body composition analysis

Get targeted results based on your goals

The ideal body composition for better golf, fewer injuries, and longevity

How Body Composition Impacts Your Golf Game

Why does my body composition matter for golf performance?

Your muscle-to-fat ratio directly impacts swing power, flexibility, and endurance. DEXA scans measure your exact muscle distribution and body fat percentage, revealing how your current composition affects your golf performance. This data helps you make targeted improvements that enhance your swing without technical changes. Get started

How does body composition contribute to golf injuries?

Common golf injuries often stem from muscle imbalances and inadequate core strength. DEXA scans identify these imbalances by measuring muscle distribution between your lead and trail sides. This data pinpoints weaknesses in critical stabilizing muscles that, when strengthened, can significantly reduce injury risk. Get started

How can improving my body composition extend my golfing years?

Age-related muscle loss impacts your ability to maintain your golf game as you age. DEXA scans precisely measure these changes, allowing you to implement targeted strategies to preserve critical muscle mass. By optimizing your body composition, you can continue enjoying quality golf into your senior years while maintaining distance and reducing injury risk. Get started

What's the ideal body composition for recreational golfers?

The ideal golf body composition balances adequate muscle for power with optimal flexibility for full range of motion. DEXA scans reveal your current muscle-to-fat ratio and distribution, providing personalized recommendations based on your body type and goals. This evidence-based approach helps you achieve the optimal composition for better performance and longevity. Get started

Effective and trusted by 180,000+ clients

Alex K.San Francisco, CA

The precision of DEXA completely changed my training. I discovered my smart scale was off by 8% on body fat - this level of accuracy is unmatched.

512

Maya S.Dallas, TX

The segmental analysis helped me identify and correct muscle imbalances I never knew I had. My training is now much more targeted and effective.

1,315

James L.Seattle, WA

As someone obsessed with data, DEXA gives me the precise metrics I need to optimize my training and nutrition. The bone density tracking is a game-changer.

745

Riley P.Los Angeles, CA

I've been working out & eating on a calorie deficit, but my scan showed I was actually burning muscle (not fat). A few changes to my diet made a HUGE difference!

233

David M.Austin, TX

After my scan, I adjusted my meal prep, balancing macronutrients and protein timing, and finally saw real muscle growth and body composition improvements.

816

Alex K.San Francisco, CA

The precision of DEXA completely changed my training. I discovered my smart scale was off by 8% on body fat - this level of accuracy is unmatched.

512

Maya S.Dallas, TX

The segmental analysis helped me identify and correct muscle imbalances I never knew I had. My training is now much more targeted and effective.

1,315

James L.Seattle, WA

As someone obsessed with data, DEXA gives me the precise metrics I need to optimize my training and nutrition. The bone density tracking is a game-changer.

745

Riley P.Los Angeles, CA

I've been working out & eating on a calorie deficit, but my scan showed I was actually burning muscle (not fat). A few changes to my diet made a HUGE difference!

233

David M.Austin, TX

After my scan, I adjusted my meal prep, balancing macronutrients and protein timing, and finally saw real muscle growth and body composition improvements.

816

Alex K.San Francisco, CA

The precision of DEXA completely changed my training. I discovered my smart scale was off by 8% on body fat - this level of accuracy is unmatched.

512

Maya S.Dallas, TX

The segmental analysis helped me identify and correct muscle imbalances I never knew I had. My training is now much more targeted and effective.

1,315

James L.Seattle, WA

As someone obsessed with data, DEXA gives me the precise metrics I need to optimize my training and nutrition. The bone density tracking is a game-changer.

745

Riley P.Los Angeles, CA

I've been working out & eating on a calorie deficit, but my scan showed I was actually burning muscle (not fat). A few changes to my diet made a HUGE difference!

233

David M.Austin, TX

After my scan, I adjusted my meal prep, balancing macronutrients and protein timing, and finally saw real muscle growth and body composition improvements.

816

Alex K.San Francisco, CA

The precision of DEXA completely changed my training. I discovered my smart scale was off by 8% on body fat - this level of accuracy is unmatched.

512

Maya S.Dallas, TX

The segmental analysis helped me identify and correct muscle imbalances I never knew I had. My training is now much more targeted and effective.

1,315

James L.Seattle, WA

As someone obsessed with data, DEXA gives me the precise metrics I need to optimize my training and nutrition. The bone density tracking is a game-changer.

745

Riley P.Los Angeles, CA

I've been working out & eating on a calorie deficit, but my scan showed I was actually burning muscle (not fat). A few changes to my diet made a HUGE difference!

233

David M.Austin, TX

After my scan, I adjusted my meal prep, balancing macronutrients and protein timing, and finally saw real muscle growth and body composition improvements.

816

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Optimize your body in three simple steps:

Get your baseline scan to understand your current muscle mass, fat distribution, and imbalances

Receive personalized recommendations for optimizing your body composition for golf

Track your body composition changes and see improvements in your game

Why body composition is crucial for golfers

Enhanced Performance

Optimize your muscle-to-fat ratio for better power transfer, flexibility, and consistency in your swing.

Injury Prevention

Reduce your risk of common golf injuries by identifying and correcting muscle imbalances.

Extended Playing Years

Combat age-related muscle loss to maintain your performance and enjoyment well into your senior years.

Personalized Approach

Receive individualized recommendations based on your unique body composition profile.

Enhanced Performance

Optimize your muscle-to-fat ratio for better power transfer, flexibility, and consistency in your swing.

Injury Prevention

Reduce your risk of common golf injuries by identifying and correcting muscle imbalances.

Extended Playing Years

Combat age-related muscle loss to maintain your performance and enjoyment well into your senior years.

Personalized Approach

Receive individualized recommendations based on your unique body composition profile.

The data-driven path to better golf

DEXA scans provide precise measurements of your muscle mass and imbalances that affect your game, giving you a clear roadmap to optimal body composition for better performance and fewer injuries.

Expert guidance

Our DEXA specialists will help interpret your data and provide recommendations to optimize your unique body composition

Get a complete analysis of your body in less than 15 minutes.