Over 180,000 clients

Protect your power, build endurance without losing strength

Build a stronger running foundation by tracking your muscle health with BodySpec® DEXA scans.

FEATURED IN

Learn how DEXA scans improve your running

AI-powered body composition analysis

Get targeted results based on your goals

Where data meets distance: Optimize your running from the inside out

Essential Insights For Runners

How do I maintain muscle while training for endurance?

Many runners unintentionally lose muscle mass during training. DEXA scans track your muscle mass with medical-grade precision, helping you maintain strength while building endurance. Our data helps you adjust your training and nutrition to preserve valuable muscle tissue that powers your performance. Get started

How do I know if I'm eating enough for my training?

Underfueling is a common challenge in running that can lead to muscle loss, decreased performance, and increased injury risk. DEXA scans provide precise measurements of your muscle mass, body composition, and metabolic rate, helping you calculate your exact energy needs for optimal performance and recovery. Get started

What can DEXA tell me about muscle balance and bone health?

Running places unique demands on your body. Our scans measure muscle symmetry and bone density to help prevent injuries and ensure your training builds strength safely. This is especially crucial when increasing mileage or intensity. Get started

When should I get scanned?

We recommend baseline scans before starting training blocks to establish optimal nutrition needs. Follow-up scans every 8-12 weeks help ensure you're maintaining muscle mass and adapting well to training loads. More frequent scans may be beneficial during peak training or when making significant changes to mileage or intensity. Get started

Effective & trusted by 180,000+ clients

Alex K.San Francisco, CA

The precision of DEXA completely changed my training. I discovered my smart scale was off by 8% on body fat - this level of accuracy is unmatched.

512

Maya S.Dallas, TX

The segmental analysis helped me identify and correct muscle imbalances I never knew I had. My training is now much more targeted and effective.

1,315

James L.Seattle, WA

As someone obsessed with data, DEXA gives me the precise metrics I need to optimize my training and nutrition. The bone density tracking is a game-changer.

745

Riley P.Los Angeles, CA

I've been working out & eating on a calorie deficit, but my scan showed I was actually burning muscle (not fat). A few changes to my diet made a HUGE difference!

233

David M.Austin, TX

After my scan, I adjusted my meal prep, balancing macronutrients and protein timing, and finally saw real muscle growth and body composition improvements.

816

Alex K.San Francisco, CA

The precision of DEXA completely changed my training. I discovered my smart scale was off by 8% on body fat - this level of accuracy is unmatched.

512

Maya S.Dallas, TX

The segmental analysis helped me identify and correct muscle imbalances I never knew I had. My training is now much more targeted and effective.

1,315

James L.Seattle, WA

As someone obsessed with data, DEXA gives me the precise metrics I need to optimize my training and nutrition. The bone density tracking is a game-changer.

745

Riley P.Los Angeles, CA

I've been working out & eating on a calorie deficit, but my scan showed I was actually burning muscle (not fat). A few changes to my diet made a HUGE difference!

233

David M.Austin, TX

After my scan, I adjusted my meal prep, balancing macronutrients and protein timing, and finally saw real muscle growth and body composition improvements.

816

Alex K.San Francisco, CA

The precision of DEXA completely changed my training. I discovered my smart scale was off by 8% on body fat - this level of accuracy is unmatched.

512

Maya S.Dallas, TX

The segmental analysis helped me identify and correct muscle imbalances I never knew I had. My training is now much more targeted and effective.

1,315

James L.Seattle, WA

As someone obsessed with data, DEXA gives me the precise metrics I need to optimize my training and nutrition. The bone density tracking is a game-changer.

745

Riley P.Los Angeles, CA

I've been working out & eating on a calorie deficit, but my scan showed I was actually burning muscle (not fat). A few changes to my diet made a HUGE difference!

233

David M.Austin, TX

After my scan, I adjusted my meal prep, balancing macronutrients and protein timing, and finally saw real muscle growth and body composition improvements.

816

Alex K.San Francisco, CA

The precision of DEXA completely changed my training. I discovered my smart scale was off by 8% on body fat - this level of accuracy is unmatched.

512

Maya S.Dallas, TX

The segmental analysis helped me identify and correct muscle imbalances I never knew I had. My training is now much more targeted and effective.

1,315

James L.Seattle, WA

As someone obsessed with data, DEXA gives me the precise metrics I need to optimize my training and nutrition. The bone density tracking is a game-changer.

745

Riley P.Los Angeles, CA

I've been working out & eating on a calorie deficit, but my scan showed I was actually burning muscle (not fat). A few changes to my diet made a HUGE difference!

233

David M.Austin, TX

After my scan, I adjusted my meal prep, balancing macronutrients and protein timing, and finally saw real muscle growth and body composition improvements.

816