Over 180,000 clients

Stop losing muscle during your running journey

Join thousands of runners who use BodySpec® DEXA scans to protect their strength while building endurance.

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Learn how runners use DEXA data to reach their goals

AI-powered body composition analysis

Get targeted results based on your goals

Transform your training with medical-grade precision

Common Questions from Runners

Why do runners plateau after building their base?

The hidden culprit is often undetected muscle loss. Many runners unknowingly sacrifice power while building endurance. DEXA scans track your muscle mass with medical-grade precision, helping you maintain strength while increasing mileage. Our data helps you preserve the muscle tissue that powers your runs. Get started

How do experienced runners fuel their training?

Underfueling is the most common mistake in distance training. DEXA scans provide precise measurements of your muscle mass, body composition, and metabolic rate, helping you calculate your exact energy needs for sustained energy and recovery. Smart runners use this data to time their nutrition for maximum impact. Get started

Can you predict running injuries before they happen?

Most common running injuries start with muscle imbalances. Our scans measure muscle symmetry and bone density to help prevent injuries before they impact your training. This is especially crucial during higher mileage weeks. Get started

When should I get scanned?

We recommend getting baseline scans before starting new training plans to establish optimal nutrition needs. Follow-up scans help ensure muscle preservation during training. Extra scans are helpful when changing intensity or preparing for longer distances. Get started

Trusted by Runners of All Levels

Alex K.San Francisco, CA

The precision of DEXA completely changed my training. I discovered my smart scale was off by 8% on body fat - this level of accuracy is unmatched.

512

Maya S.Dallas, TX

The segmental analysis helped me identify and correct muscle imbalances I never knew I had. My training is now much more targeted and effective.

1,315

James L.Seattle, WA

As someone obsessed with data, DEXA gives me the precise metrics I need to optimize my training and nutrition. The bone density tracking is a game-changer.

745

Riley P.Los Angeles, CA

I've been working out & eating on a calorie deficit, but my scan showed I was actually burning muscle (not fat). A few changes to my diet made a HUGE difference!

233

David M.Austin, TX

After my scan, I adjusted my meal prep, balancing macronutrients and protein timing, and finally saw real muscle growth and body composition improvements.

816

Alex K.San Francisco, CA

The precision of DEXA completely changed my training. I discovered my smart scale was off by 8% on body fat - this level of accuracy is unmatched.

512

Maya S.Dallas, TX

The segmental analysis helped me identify and correct muscle imbalances I never knew I had. My training is now much more targeted and effective.

1,315

James L.Seattle, WA

As someone obsessed with data, DEXA gives me the precise metrics I need to optimize my training and nutrition. The bone density tracking is a game-changer.

745

Riley P.Los Angeles, CA

I've been working out & eating on a calorie deficit, but my scan showed I was actually burning muscle (not fat). A few changes to my diet made a HUGE difference!

233

David M.Austin, TX

After my scan, I adjusted my meal prep, balancing macronutrients and protein timing, and finally saw real muscle growth and body composition improvements.

816

Alex K.San Francisco, CA

The precision of DEXA completely changed my training. I discovered my smart scale was off by 8% on body fat - this level of accuracy is unmatched.

512

Maya S.Dallas, TX

The segmental analysis helped me identify and correct muscle imbalances I never knew I had. My training is now much more targeted and effective.

1,315

James L.Seattle, WA

As someone obsessed with data, DEXA gives me the precise metrics I need to optimize my training and nutrition. The bone density tracking is a game-changer.

745

Riley P.Los Angeles, CA

I've been working out & eating on a calorie deficit, but my scan showed I was actually burning muscle (not fat). A few changes to my diet made a HUGE difference!

233

David M.Austin, TX

After my scan, I adjusted my meal prep, balancing macronutrients and protein timing, and finally saw real muscle growth and body composition improvements.

816

Alex K.San Francisco, CA

The precision of DEXA completely changed my training. I discovered my smart scale was off by 8% on body fat - this level of accuracy is unmatched.

512

Maya S.Dallas, TX

The segmental analysis helped me identify and correct muscle imbalances I never knew I had. My training is now much more targeted and effective.

1,315

James L.Seattle, WA

As someone obsessed with data, DEXA gives me the precise metrics I need to optimize my training and nutrition. The bone density tracking is a game-changer.

745

Riley P.Los Angeles, CA

I've been working out & eating on a calorie deficit, but my scan showed I was actually burning muscle (not fat). A few changes to my diet made a HUGE difference!

233

David M.Austin, TX

After my scan, I adjusted my meal prep, balancing macronutrients and protein timing, and finally saw real muscle growth and body composition improvements.

816

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Your path to better running:

Discover your ideal training weight and energy needs

Protect key muscle groups as you build endurance

Train smarter with personalized data

How DEXA Data Helps Every Runner

Prevent Injuries

Detect muscle imbalances weeks before they affect your training. Stay ahead of common setbacks.

Train Smarter

Find your ideal training weight while protecting bone density. Essential for distance running.

Track Progress

Monitor the changes that matter most for your running goals. Beyond basic metrics.

Expert Guidance

Get personalized insights from running specialists who understand your goals.

Prevent Injuries

Detect muscle imbalances weeks before they affect your training. Stay ahead of common setbacks.

Train Smarter

Find your ideal training weight while protecting bone density. Essential for distance running.

Track Progress

Monitor the changes that matter most for your running goals. Beyond basic metrics.

Expert Guidance

Get personalized insights from running specialists who understand your goals.

Your Running Journey, Backed by Science

Whether you're training for your first 5K or pushing your distance goals, learn how runners use DEXA data to train smarter and feel stronger.

Expert Guidance

Join our small-group consultations led by experts who understand body composition. Build endurance while staying strong and healthy.

Book now to understand your baseline and train smarter. Results in 15 minutes, perfect for your active lifestyle.