| Measure time | Fat % | Total mass | Fat mass | Lean mass | Bone mass |
|---|---|---|---|---|---|
| Mar 28, 2024 at 8:30am | 23.7% | 227.6 lbs | 53.9 lbs | 165.6 lbs | 8.2 lbs |
| Mar 04, 2024 at 8:36am | 24.5% | 238.1 lbs | 58.3 lbs | 171.5 lbs | 8.3 lbs |
| Feb 05, 2024 at 8:48am | 27.3% | 238.6 lbs | 65.1 lbs | 165.1 lbs | 8.4 lbs |
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This report compares your data to 200k+ BodySpec DEXA scans.
DEXA is the gold standard for determining body composition. Our proprietary population comparison data is the most comprehensive way to understand where you stand when it comes to your health metrics.
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Your bone density is high
Your bone mineral density (BMD) is in the high range. BMD is the measurement of the amount of minerals (like calcium and phosphorus) found in your bone. Denser bones are associated with a lower risk of fracture.
Your visceral fat is low
Your visceral adipose tissue (VAT) is in the low range. Visceral fat, or "belly fat", is found around the liver, kidneys, spleen, and gut. Maintaining low amounts of visceral fat may help reduce the risk of heart disease, stroke, and type 2 diabetes.
Your body fat % is trending down
Your body fat % is decreasing over time! Subcutaneous fat is located just under the skin and is a store of energy. Continuing to lower your body fat and gain lean mass can help minimize your risk for cardio-metabolic disease, support metabolic function, and keep your hormones balanced.
Lean mass can improve
The current amount of lean mass can be increased. Lean mass includes non-fat tissue like muscles, organs, and connective tissue. Low lean mass can increase the risk of injury, osteoporosis, impaired metabolism, and reduce overall quality of life.
Body fat % can improve
The current amount of body fat can be reduced. Subcutaneous fat is located just under the skin and is a store of energy. Lowering body fat may help decrease your risk for cardio-metabolic diseases, improve metabolic function, and reduce hormone imbalances.
Consistency is king!
We all have opportunities to change our lifestyles for better health. Reflect on which areas you might have the most opportunity to focus on this month: sleep, stress, alcohol, ultra-processed food, or exercise - and take small steps towards improving them.
*Tip: adding is often better than restricting when it comes to behavior change. Small changes can have a big impact over time. Click here to learn more.
Increase lean mass
Having more muscle mass and stronger muscles helps support and protect the body, especially as we age:
- Minimum of (2) full-body strength training sessions per week to start.
- Amino acids in dietary protein are the building blocks of lean mass. Aim for at LEAST 1 gram of protein/lb of lean mass each day.
More info: Muscle vs. lean: what does it mean?
Maintain low levels of visceral fat
Keeping visceral fat low can significantly reduce your risk of disease. Minimizing the consumption of alcohol and ultra-processed foods while ensuring you get adequate exercise and sleep will go a long way toward maintaining your health.
More info: VAT & your health risks
Your body fat % is trending down
Nice work, your body fat % is decreasing! If your body fat is dropping, do your best to maintain lean mass by aiming for at least (2) sessions/week of full-body strength training + protein consumption of at least 1g/lb of lean mass/day.
Body fat percentage is the proportion of your total mass (weight) that is fat. For most people, this is primarily subcutaneous fat stored just under the skin. This metric also includes other types of fatty tissue like visceral fat, brown fat, and breast tissue.
Your body fat % compared to men, ages 33 to 43
Compare your body fat % to others in your selected gender & age reference group. Use the dropdown to toggle between scans.
All your data compared to men of the same age over time
See your changes over time and where you fall compared to others of your selected gender.
Body fat % by scan
| Date | Body fat % | Percentile |
|---|---|---|
| Mar 28, 2024 at 8:30am | 23.7% | 51st percentile |
| Mar 04, 2024 at 8:36am | 24.5% | 55th percentile |
| Feb 05, 2024 at 8:48am | 27.3% | 68th percentile |
| Jan 03, 2024 at 8:36am | 27.4% | 69th percentile |
| Dec 04, 2023 at 8:36am | 28.9% | 75th percentile |
What to know about fat?
Nutrition is often the biggest factor in reducing body fat. Focusing on adequate protein, a sustainable caloric deficit, and including as many healthy foods as possible is a good place to start.
Visceral Adipose Tissue (or VAT) also known as “hidden” or “belly” fat forms around the organs. It is associated with an increased risk of heart disease, type 2 diabetes, and some cancers.
Your visceral fat (lbs) compared to men, ages 33 to 43
Compare your visceral fat to others in your selected gender & age reference group. Use the dropdown to toggle between scans.
All your data compared to men of the same age over time
See your changes over time and where you fall compared to others of your selected gender.
Visceral fat (lbs) by scan
| Date | Visceral fat | Percentile |
|---|---|---|
| Mar 28, 2024 at 8:30am | 0.3 lbs | 12th percentile |
| Mar 04, 2024 at 8:36am | 0.4 lbs | 17th percentile |
| Feb 05, 2024 at 8:48am | 0.9 lbs | 40th percentile |
| Jan 03, 2024 at 8:36am | 0.7 lbs | 32nd percentile |
| Dec 04, 2023 at 8:36am | 0.8 lbs | 34th percentile |
How can I reduce visceral fat?
Maintaining low levels of visceral fat can seriously reduce your risk for chronic conditions such as heart disease, type-2 diabetes, and some forms of cancer. Reducing alcohol intake, smoking, refined sugars and carbohydrates, and ultra-processed foods with trans fats can help to decrease visceral fat.
Lean mass quantifies and measures how much of you is neither fat nor bone. Building and maintaining lean mass helps improve strength and metabolism, prevent injury, and ensure long-term mobility. Lean mass index (BMI-L) is your total lean mass in kilograms divided by your height in meters squared.
Your BMI-L compared to men, ages 33 to 43
Compare your BMI-L to others in your selected gender & age reference group. Use the dropdown to toggle between scans.
All your data compared to men of the same age over time
See your changes over time and where you fall compared to others of your selected gender.
Lean mass index by scan
| Date | Lean mass index | Percentile |
|---|---|---|
| Mar 28, 2024 at 8:30am | 19.6 kg/m2 | 59th percentile |
| Mar 04, 2024 at 8:36am | 20.3 kg/m2 | 70th percentile |
| Feb 05, 2024 at 8:48am | 19.6 kg/m2 | 58th percentile |
| Jan 03, 2024 at 8:36am | 20.6 kg/m2 | 74th percentile |
| Dec 04, 2023 at 8:36am | 20.4 kg/m2 | 72nd percentile |
Lean Mass Index (BMI-L)
Lean Mass Index is a height normalized measurement of your lean mass. This is similar to BMI, but it excludes your body fat from the measurement to provide a more accurate picture of your health. You can learn more about BMI-L on our blog.
Bone density quantifies your fracture risk and lets you compare bone strength against a national population. The BodySpec whole-body bone density measurement is NOT diagnostic but can still be used to gauge general risk.
Your bone density compared to men, ages 33 to 43
Compare your bone density to others in your selected gender & age reference group. Use the dropdown to toggle between scans.
All your data compared to men of the same age over time
See your changes over time and where you fall compared to others of your selected gender.
Bone density by scan
| Date | Bone density | Percentile |
|---|---|---|
| Mar 28, 2024 at 8:30am | 1.46 g/cm2 | 79th percentile |
| Mar 04, 2024 at 8:36am | 1.45 g/cm2 | 78th percentile |
| Feb 05, 2024 at 8:48am | 1.45 g/cm2 | 78th percentile |
| Jan 03, 2024 at 8:36am | 1.45 g/cm2 | 77th percentile |
| Dec 04, 2023 at 8:36am | 1.49 g/cm2 | 84th percentile |
How can I maintain healthy bones?
Behaviors like regular strength training, load-bearing exercises, and nutritious foods can help maintain bone health as we age.
Appendicular lean mass index (ALMI) is a crucial longevity metric and a useful indicator of overall strength, mobility, and health. ALMI is also commonly used as an approximation of muscle mass in sarcopenia research and is calculated by dividing the lean mass from your arms and legs in kilograms by your height in meters squared.
Your ALMI compared to men, ages 33 to 43
Compare your ALMI to others in your selected gender & age reference group. Use the dropdown to toggle between scans.
All your data compared to men of the same age over time
See your changes over time and where you fall compared to others of your selected gender.
ALMI by scan
| Date | ALMI | Percentile |
|---|---|---|
| Mar 28, 2024 at 8:30am | 9.49 kg/m2 | 56th percentile |
| Mar 04, 2024 at 8:36am | 9.85 kg/m2 | 67th percentile |
| Feb 05, 2024 at 8:48am | 9.39 kg/m2 | 53rd percentile |
| Jan 03, 2024 at 8:36am | 10.07 kg/m2 | 73rd percentile |
| Dec 04, 2023 at 8:36am | 10.25 kg/m2 | 77th percentile |
Appendicular Lean Mass Index (ALMI)
ALMI is a height normalized measurement of your lean mass in your arms and legs.
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