Over 180,000+ clients

Stop getting overpowered and stay fresh from first serve to match point

BodySpec® DEXA scans help tennis players optimize muscle development, increase court speed, and reduce common injuries.

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Learn how body composition can transform your tennis performance

AI-powered body composition analysis

Get targeted results based on your goals

Optimize your tennis with precision data

Why DEXA Scans Matter for Tennis Players

How can I increase my serve power and groundstroke force?

Targeted muscle development is crucial for generating power. DEXA precisely measures lean muscle mass across your entire body, identifying weaknesses in your kinetic chain—particularly in your core, shoulders, and legs—that may be limiting your serve and groundstroke power. By revealing exactly where to focus your strength training, you can dramatically improve power generation. Get started

Why do I fatigue in long matches despite regular cardio training?

Body composition directly impacts endurance. DEXA reveals your muscle-to-fat ratio and distribution, helping you optimize your physique for better stamina. By carrying less non-functional mass and developing the right muscle groups, you'll maintain technique and power deeper into matches, especially during decisive third sets. Get started

How can I reduce my risk of tennis elbow, shoulder pain, and other common injuries?

Muscle imbalances dramatically increase injury risk. DEXA detects asymmetries between your dominant and non-dominant sides that can lead to overuse injuries like tennis elbow and rotator cuff issues. By identifying these imbalances early, you can address them before they sideline you from the game you love. Get started

Why am I not as quick around the court as I should be?

Agility and speed are directly linked to body composition. DEXA provides precise measurements of your body fat percentage and distribution, allowing you to make informed decisions about nutrition and training to increase speed and quickness. Optimal body composition means faster first steps, better court coverage, and reaching those seemingly impossible shots. Get started

Effective and trusted by 180,000+ clients

Alex K.San Francisco, CA

The precision of DEXA completely changed my training. I discovered my smart scale was off by 8% on body fat - this level of accuracy is unmatched.

512

Maya S.Dallas, TX

The segmental analysis helped me identify and correct muscle imbalances I never knew I had. My training is now much more targeted and effective.

1,315

James L.Seattle, WA

As someone obsessed with data, DEXA gives me the precise metrics I need to optimize my training and nutrition. The bone density tracking is a game-changer.

745

Riley P.Los Angeles, CA

I've been working out & eating on a calorie deficit, but my scan showed I was actually burning muscle (not fat). A few changes to my diet made a HUGE difference!

233

David M.Austin, TX

After my scan, I adjusted my meal prep, balancing macronutrients and protein timing, and finally saw real muscle growth and body composition improvements.

816

Alex K.San Francisco, CA

The precision of DEXA completely changed my training. I discovered my smart scale was off by 8% on body fat - this level of accuracy is unmatched.

512

Maya S.Dallas, TX

The segmental analysis helped me identify and correct muscle imbalances I never knew I had. My training is now much more targeted and effective.

1,315

James L.Seattle, WA

As someone obsessed with data, DEXA gives me the precise metrics I need to optimize my training and nutrition. The bone density tracking is a game-changer.

745

Riley P.Los Angeles, CA

I've been working out & eating on a calorie deficit, but my scan showed I was actually burning muscle (not fat). A few changes to my diet made a HUGE difference!

233

David M.Austin, TX

After my scan, I adjusted my meal prep, balancing macronutrients and protein timing, and finally saw real muscle growth and body composition improvements.

816

Alex K.San Francisco, CA

The precision of DEXA completely changed my training. I discovered my smart scale was off by 8% on body fat - this level of accuracy is unmatched.

512

Maya S.Dallas, TX

The segmental analysis helped me identify and correct muscle imbalances I never knew I had. My training is now much more targeted and effective.

1,315

James L.Seattle, WA

As someone obsessed with data, DEXA gives me the precise metrics I need to optimize my training and nutrition. The bone density tracking is a game-changer.

745

Riley P.Los Angeles, CA

I've been working out & eating on a calorie deficit, but my scan showed I was actually burning muscle (not fat). A few changes to my diet made a HUGE difference!

233

David M.Austin, TX

After my scan, I adjusted my meal prep, balancing macronutrients and protein timing, and finally saw real muscle growth and body composition improvements.

816

Alex K.San Francisco, CA

The precision of DEXA completely changed my training. I discovered my smart scale was off by 8% on body fat - this level of accuracy is unmatched.

512

Maya S.Dallas, TX

The segmental analysis helped me identify and correct muscle imbalances I never knew I had. My training is now much more targeted and effective.

1,315

James L.Seattle, WA

As someone obsessed with data, DEXA gives me the precise metrics I need to optimize my training and nutrition. The bone density tracking is a game-changer.

745

Riley P.Los Angeles, CA

I've been working out & eating on a calorie deficit, but my scan showed I was actually burning muscle (not fat). A few changes to my diet made a HUGE difference!

233

David M.Austin, TX

After my scan, I adjusted my meal prep, balancing macronutrients and protein timing, and finally saw real muscle growth and body composition improvements.

816

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Your path to tennis performance optimization:

Establish your baseline body composition with medical-grade accuracy

Identify imbalances between dominant and non-dominant sides that affect performance and increase injury risk

Monitor changes to assess your response to training, nutrition, and recovery strategies

Why body composition matters for tennis players

Lightning Court Speed

Optimize body fat percentage for faster first steps, better court coverage, and reaching those seemingly impossible shots.

Powerful Serves & Shots

Develop balanced muscle mass in your core, shoulders, and legs to generate maximum power in serves and groundstrokes.

Injury Prevention

Detect and correct muscle imbalances between dominant and non-dominant sides to prevent tennis elbow, shoulder pain, and other common injuries.

Match-Long Endurance

Maintain optimal muscle-to-fat ratio to sustain high-intensity play through long matches and decisive third sets.

Lightning Court Speed

Optimize body fat percentage for faster first steps, better court coverage, and reaching those seemingly impossible shots.

Powerful Serves & Shots

Develop balanced muscle mass in your core, shoulders, and legs to generate maximum power in serves and groundstrokes.

Injury Prevention

Detect and correct muscle imbalances between dominant and non-dominant sides to prevent tennis elbow, shoulder pain, and other common injuries.

Match-Long Endurance

Maintain optimal muscle-to-fat ratio to sustain high-intensity play through long matches and decisive third sets.

Train smarter, not just harder

DEXA scans reveal exactly where your body needs development for maximum tennis performance, allowing you to focus your training time for optimal results on the court.

Expert guidance for tennis players

Our DEXA specialists understand the importance of body composition and will help you interpret your data to develop a personalized approach to training.

Get a complete analysis of your body composition in less than 15 minutes.